Don’t Have Time To Read? Here are our Best Picks

  1. Bonzy Home Power Lift Recliner Chair

    Bonzy Home Power Lift Recliner ChairCheck price
  2. Zero Gravity Full-Body Kahuna Massage Chair

    Zero Gravity Full-Body Kahuna Massage ChairCheck price
  3. Muzii BIFMA Certified Gaming Chair

    Muzii BIFMA Certified Gaming ChairCheck price

If you’re in the market searching for the best recliner for back pain, this review article is for you. Our reviews and buyers guide will help you to pick the best recliners to relieve or lessen the impact of symptoms upon sitting.

A recliner can provide optimal support with all types of related issues, such as pain due to injury, surgery, genetic or congenital issues, or general discomfort in the upper or lower back. It can also bring a great deal of relief to find a gaming or office recliner, which can alleviate or decrease the sensation of back pain.

Simply put, the right reclining chair can decrease the amount of pain you feel upon sitting for long periods of time. The lumbar region is responsible for compression of the spine, so what you want and need is a chair to decrease this compression.

A good recliner for people with back pain not only helps with decompression, it realigns the back for a zero-gravity effect. The chair elevates the person to remove the pressure from the lower back.

What kind of Recliner is a “bad back support” Recliner?

Why don’t we begin with a little background information, no pun intended. Just how do you choose the best recliner? Well aside from budget, ask yourself what are the most common back issues that affect you daily? Do you sit at a gaming console or desktop computer for hours at a time? Are you experiencing mild to moderate pain, along with tightness or stiffness in the lower/upper back region?

After seeking proper medical attention, your next step is to create a comfy home to allow temporary relief while gaming, relaxing, reading, or talking on the telephone or watching your favorite television programs. Or just leaning back to take a nap.

Ideally, you want to take the pressure off, so look for any combination of ergonomically supported construction. This will add to the comfort level and bring instant relief for reclining or for ultimate relaxation. The ergonomic design focuses on features that provide lumbar and head and neck support.

In 2006, researchers at the Radiological Society of North America discovered that sitting in the reclined position is one of the best ways to alleviate chronic back pain. For the study, the researchers used imaging technology (MRI) to examine the root causes. It was determined that recliners allow the back to relax more so than sitting upright with feet touching the floor.

The purpose of this review is to briefly highlight the benefits of five of the top-selling ergonomically designed reclining chairs. Keep reading below to learn more about product specifications, important features and the pros and cons of each recliner that we picked based on consumer purchases. To help with your selection this review includes information about the best recliners for bad backs.

Our Reviews of the Best Recliners for Back Pain

Bonzy Home Power Lift Recliner Chair – Our Best Pick

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This clean-lined power lift chair comes in three colors: coffee, gray, and dark brown. The chair is on the small side, which is a feature if you are shopping for a small person, but a problem for tall people.

The remote control is super easy to use and intuitive. Push up to raise your feet. If that’s all you want, then stop there. If you also want to recline, keep pushing up.

Push down to return the chair to the upright position and lower the footrest. Keep pushing down if you want the chair to engage the lift feature so you can get out of it easily.

The handy side pocket is the perfect place to store the remote. The push-button functionality and lift feature help make this a great chair for anyone dealing with back pain or physical limitations.

The chair fully reclines, which can be a great feature for getting some much-needed sleep following surgery. If your surgery prevents you from sleeping comfortably in bed, this may be the best answer.

The chair is a fairly basic model. It does not boast USB ports, built-in cup holders or other bells and whistles.

The carrying capacity of the chair is 300 pounds. Although not faux leather, it is fairly easy to clean.

Recommended for petite individuals in need of back support and help get up.


  1. The chair has a handy side pocket.
  2. It comes with an easy-to-use, intuitive remote.
  3. Clean-lined, no-frills model.


  1. May not fit a larger person.
  2. It’s not faux leather, so spills may soak in.
  3. Backrest and footrest are not independently operated.

Zero Gravity Full-Body Kahuna Massage Chair Recliner LM6800 – Best Therapeutic Massage Model

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There are plenty of recliners that offer some moderate massage capability and even a heat mode, but most recliners are not truly massage chairs. This one actually is a massage chair. If you suffer back pain, a massage chair may help ease your suffering and improve your quality of life.

The model only needs three inches of clearance from the wall. It also has a relatively small footprint. The combination makes it workable in relatively tight spaces.

If you aren’t very handy, you can order the chair with white glove delivery and setup. If you prefer to assemble it yourself, that’s also an option.

It takes as little as ten minutes to assemble. If you aren’t completely sure how to do it, you can watch the video instructions:

It has six programmed massage modes and three Zero Gravity settings. A timer allows for up to 30 minutes of massage.

The manufacturer recommends unplugging the model when not in use. However, a simple workaround is to plug it into an outlet controlled by a light switch. That way, you can simply cut the power to the outlet.

Recommended if you want to actually work on reducing your back pain instead of just accommodating it. Massage has a track record of helping many people.


  1. Your choice of self-assembly or white-glove service.
  2. Space-saving design.
  3. Excellent customer service.


  1. It is recommended that you cut the power to it when not in use.
  2. The foot rollers are a bit on the aggressive side.
  3. If you assemble yourself, it may be challenging to line up the screw holes properly.

Muzii BIFMA Certified Gaming Chair with Footrest – Best for the Game Playing

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Muzii BIFMA Game Chair is for adults, has its own fully extendable/retractable footrest, and can be used as lumbar support for home office. The chair has an Ergonomic high back, fully reclines and is predominantly red with black accents. This is a recliner for non-teenager game players, but it is versatile enough to use for long periods of game playing and computer work. It’s considered an executive office chair. There aren’t any major drawbacks to this recliner, it’s durable, highly functional with eye-pleasing design.


Attractive and stylish contemporary design. It measures 25 inches in width, from the left armrest to the right armrest. Has a 170-degree reclining snap. Universal casters with enhanced tilt mechanism.


Multiple directional casters allow you to glide across any floor surface, including carpet and hardwood floors. The headrest and lumbar are both removable. Armrests are covered with high-density padding for elbow comfort. High back, ergonomic design helps cradle the neck and head, while easing pressure points along the spine and waist. Swivels into a tilt or locked position. The seat can be easily adjusted for tall or short people, it moves up and down.


  1. High-quality construction
  2. Easy cleanup with warm soapy water
  3. Setup with only a Phillips screwdriver
  4. Lightweight with heavy-duty steel frame
  5. Designed for people who sit all day to prevent back, neck and spine discomfort


  1. Made from PU leather, which is a synthetic leather-like material
  2. Comes boxed, needs assembly 5-20 minutes
  3. Doesn’t offer any therapeutic benefits
  4. Won’t help with chronic back pain

The Muzii BIFMA is recommended for all-day comfort for people who sit for long periods at one time. It has ergonomic features which operate together to prevent back pain, rather than relief from serious or chronic back pain. Reclines in multiple directions for a high level of lumbar region support. The Road Warrior design lets you know that the chair is ready for some serious game action.

Don’t let the name fool you, the Muzii BIFMA fits children and teenagers as well. It’s made for hours of extended gameplay action.

Devoko Ergonomic Gaming Chair Racing Style Adjustable Height High-Back – Best for PC

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Devoko makes this gaming and racing chair for computer users. The design is such that the ergonomic support sits in the middle of the chair to align the spine and lumbar region. It is well suited for long hours seated working or playing computer or video games. The design is comparable to the same engineering for sports racing vehicles. Feels like you’re sitting in an actual racing car seat. It looks sleek and stylish and complements any decor. Predominantly black with red accents.


Chair measures 20.5 x 19.8 x 50.5 inches with adjustable height headrest and cushioned armrests and padded backrest. It can hold up to 300 lbs. Has a curved high back headrest and a freely adjustable lumbar support pad.


Adjustable backrest angles to 180 degrees. PU muted wheels swivel, with a full rotation motion of 360 degrees. Rolling casters make moving around the office or living room easy. Has a tilt lock function with gas spring Pneumatic. Moves up and down and in a rotating swivel. It can be height adjusted. Comes with an ergonomic headrest and lumbar support cushion.


  1. High-quality materials
  2. Very sturdy construction
  3. Premium PU leather makes accidental spills of food or liquid easy to clean up
  4. Quick assembly, tool included
  5. Fully reclines
  6. Great stability
  7. Wheels won’t damage the floor


  1. Armrests aren’t adjustable
  2. Back support brackets can be tricky to tighten
  3. No padding on armrests, they’re cushioned
  4. Not an ideal chair for really tall people may need to replace the original armrests

Overall, a very good chair for computer users, anyone who sits for long stints. It doesn’t correct vertebrae, spine, or back problems, it alleviates pressure points in the lumbar region to prevent pain. A superior quality gaming chair with removable lumbar support cushion.

KILLABEE Big and Tall 350 lb Massage Memory Foam Gaming Chair — Best Price VS Back Support

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KILLABEE Big and Tall Massage Memory Foam Gaming Chair is a deluxe recliner. It is built to hold 350 pounds, meaning that it can comfortably seat a person with a larger than normal frame. Fits any “body” shape. If you constantly suffer from back pain, this is definitely the recliner to purchase. It has everything you need as far as, “bells and whistles.” This an example of a recliner that relieves the demands on the back, allowing the user to slip into full relaxation mode.


Adjusts to two heights, up and down, left and right. This recliner has a 360-degree swivel and it locks to engage the reclining system, up to a 155-degree angle. Measures 22.4 by 27.6 by 49.6 inches (width to height dimensions).


Innovative technology has a USB electric massager implanted. With a wide-angle back cushion, it is designed to match perfectly with the lumbar support cushion. Wide armrests with a retractable footrest. Padded construction for plush comfort. Delicate lumbar pressure points are full-body support with recline motion.


  1. Solid steel construction
  2. Ultimate comfort for gaming pros
  3. Relieves back fatigue
  4. Very heavy steel frame


  1. Time-consuming to assemble
  2. Could use additional cushioning in the seating area
  3. Can feel stiff to the bottom when sitting for hours
  4. Adjusting the armrests makes the chair become wobbly and unstable
  5. A portion of the assembly is labor extensive, the seat and backrest bracket

This is an advanced ergonomic design. Great for anyone who suffers from chronic back pain. It alleviates pressure points, reduces stress in the lumbar area.

Buyers’ Guide

recliners for back pain reviews

Recliner chairs for back pain and lumbar support are multi-functional. Ask yourself how much padding do you need and where? For example, some people may need extra cushioning around their necks, while others may feel pressure points in their lower back or feel fatigued more in their buttocks. With the wide availability of these types of chairs, focus on finding one which has the most lumbar support based on your needs. As stress points increase, the pain in the lumbar region compresses the nerves in the surrounding muscle tissue. Of course, no matter what recliner you choose from our Top picks, nothing is going to help with inflammation.

Pros and Cons Consideration

Take into account the benefits and the drawbacks according to how long you remain seated each day. Recliners help you to relax by taking the weight off of your lower back. This is due to the health aspects of elevating your feet. While these aren’t recliners with a massage or heat function, they still work to prevent back pain and general discomfort. A good gaming chair can literally save the day, muscle tension builds from the neck and extends downwards. Ergonomically supported chairs offer the greatest overall relief.

Not only for Back Pain Purposes

Beyond lumbar support, recliners for back pain also work to correct alignment and posture problems. Back and spine health can actually improve more than when sitting on a traditional sofa. Also consult a physician or chiropractor for serious, recurring, or persistent pain. A recliner helps to alleviate pain, it is not designed to cure all back problems. There isn’t any additional equipment to buy, such as a power supply unit. Even the recliner on this list with the USB functionality only requires a computer. Too much cushioning can have the opposite effect; so ensure that you look for cushions that can either be adjusted or removed entirely.

Make the Decision

Make of list of the benefits that you are seeking, along with the amount of pain relief you are expecting. Then go over the type of back pain you experience when sitting for longer spans of time. There are many causes of back pain and gaming recliners offer the highest level of relief, because of the technology used to make them. Racing seat technology is one of the biggest comforts of the last few centuries. You can control the level of the tilt for full elevation or partial. The primary benefit comes from the elevation of the chair for full-body support. For this reason, always look for the ergonomic design that best matches the area where you experience the most pain.


In this review, we looked at a list of the top-selling recliners for people with back pain. Because sitting for extended periods of time can wreak havoc on the lower back, also referred to as, the lumbar region. Each recliner features an ergonomic design, which places less stress on muscles, nerves, and ligaments of the neck, back, and waist areas. The focus on reclines is to allow the user to sit comfortably for hours at a time.

So What Recline is the Best for Me?

With any of these recliners, you can expect top-notch quality and exemplary ergonomic design. Ergonomic means that the chair offers the ultimate in lumbar support, which is something that you need when sitting in the same place non-stop for hours on end. Lumbar support cushions are usually adjustable and can easily be removed to accommodate others in the home. The lumbar support is the element of the chairs’ design that alleviates pain and reduces stress on delicate or sensitive areas of the back. It not only supports the back but also corrects posture. Remember, when selecting a recliner for daily TV, PC, or gaming use, look for one that places less pressure on the spine.

PU leather is the new cool, literally. When sitting or reclining for hours, you want a fabric that is breathable and remains cool, yet cleans up easily. It lasts a long time, without the expense of real leather, and looks just as good. All items reviewed come with a limited satisfaction warranty. This means that you have the assurance that you can enjoy your recliner without any problems. And should any arise during the set time frame, typically within 30 days for a full refund, or 6 months, after that, you can request additional parts or a replacement of items with an extended warranty?

Lumbar support is essential for back pain relief. It means extra padding for the head, neck, back, and waist. A good gaming chair can be used in a living room setting, as well as a home office or bedroom. If you want to be pain-free while sitting, then a first-class gaming chair that reclines fully is ideal.

26 thoughts on “Best Recliners For Back Pain

  1. David Wilson

    I replaced a normal office chair I had been using for 4 years. It was pretty wore out after many gaming sessions. This new chair seems very sturdy and comfortable so far, I’m 6 foot, 225 pounds. The lumbar massage feature is nice. Not too powerful but enough to keep your lower back stimulated. I chose this chair because it’s sits 2″ higher than most other chairs. I needed the extra height for my new high gaming desk. Can you help me about this, please?

  2. Gutscheinraupe

    There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  3. Sam

    The amount of back support for the price of the KILLABEE Big and Tall gaming chair really is worth it. I have had mine for a few months now and game for hours on end. This has relieved almost all of my back pain and helps promote me to sit up straight and tall while sitting in it.

  4. Teresa

    The BONZY Lift Recliner is one of the simplest recliners I have come across and I absolutely love it! I thought I wanted something super fancy with a lot of bells and whistles. This thing does its job and has no extra frills or problems along with it.

  5. Leilani

    Zero gravity recliners really are something from another world. They make all your worries and stress disappear and when paired with some essential oils it can really calm the senses and nerves.

  6. Evan

    I have yet to come across a gaming chair like the GreenForest Recliner Game Chair. Its ability to recline all the way to help relieve stress from back pressure points makes it really great for long-time gamers.

  7. Bailey

    I am amazed by how much of a difference the pillow section of the Devoko Ergonomic Gaming Chair makes! It really helps ease the stress on the neck and into the lower back.

  8. Janet Gillis

    I have the massage recliner and it is simply fantastic. It’s comfortable, well built and the service is incredible.

  9. Rebecca Davis

    My husband who is a really fit man who is training for a marathon once told me he was very excited about a chair with massage called the Sauna. We bought it and now he spending 2 hours in a day in this recliner

  10. Sherita Hardy

    Some recliners are designed with your back in mind so you don’t really get that pain.

  11. Tina Punch

    Legs on a chair. If you get a recliner that lifts it off the floor, you will immediately stop to have significant back pain.

  12. Laurie Coates

    Get one Homall single recliner with lumbar support, a decent back, a cup holder and an arm rest.

  13. Cori Hendrikson

    I think the admin of this website is really workinghard for his web page, for the reason that here every material is quality based information.

  14. Donna Paradis

    That’s really up to personal preference, but a good starting point might be “If you could gift one thing for someone who has back pain, what would it be?” Lots of ergonomic recliners are made by one manufacturer in particular, but some others are made by some other manufacturers. Try multiple retailers and let your eye be drawn to the best ones. It’s also possible to find them at your local big-box store, as well as out-of-the-way specialty stores in your area. If you want to take recliner with delivery I can recommend Devoko recliners

  15. Felipa Fraley

    The Devoko Adjustable Single Reclining Chair is easy to adjust. Why not adjust this chair like hammock?

  16. Ernestine Zhao

    Get the one with the big cup holder. My desk usually rests on the bottom of the recliner, so I drink coffee or soda while sitting down and just have them carry my drinks to my desk.

  17. Nicole Peterson

    Best thing I ever did was to get a massage recliner. No chair, all massage. Works wonders!

  18. Carol Lester

    Seats from recliner furniture manufacturers. They have better cushioning. Feel like you’re in a body pillow with BONZY

  19. Catherine Smith

    Sometimes i sit on my recliner on a bad day and just think about a happy place. I bought Homall Single Recliner Chair and this is awesome

  20. Mildred Johnson

    There is something to be said for sitting for some time on a couch with a nice suncalf!

  21. Heather Taylor

    Always wear a belt when sitting in a recliner. It prevents your pants from riding up on your back.

  22. Mary Fuentes

    Check the bottom. If they have foam at the bottom then they are good. If they don’t like Kahuna Massage then they are not good

  23. Latricia York

    A couch that reclines that far? Yes, those giant king sized beds recline way further than youd think. super comfortable

  24. Carmen Deavers

    These things have foam blocks in them that fit into the contours of your back to balance you and correct your posture. Muzii BIFMA is certificated and I can be confident in my choice

  25. Denita Miller

    Someone commented on your post saying to get one that comes with back support, and I’d just add that it helps to get it wrapped up a bit for night time use.

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